A review of the journal I use: The Five Minute Journal

photo credit: Intelligent Change Do you like to journal or do you want to journal but struggle to do it consistently? I tried getting into journaling a while back and would do it for a period of time and then find myself not journaling for months. I think sometimes we journal when we really need […]

Shifting Your Perspective to Break Free of the Past

In this episode, I’m joined by Maria Salomao-Schmidt, author of Finally Full of Yourself: Unlocking Your Spiritual DNA. Maria joins me to share her story of how she’s been able to break free of her past to live life to the fullest by shifting her perspective on her past experiences.   Click the play button below to check it out! 

Empowering Yourself to Break Free of the Patterns of Abuse

In this episode, I’m joined by Dr. Rose Maina, author of The Book of Rose: Rituals of Self-Empowerment. Rose joins me to share her story of how she’s been able to dismantle the programming of her abuse to get her life back and empower others to do the same.   Click the play button below to […]

Taking Charge of Your Life and Creating Your Future

In this episode, I’m joined by Michelle Lewis of VisibilityVixen.com. Michelle joins me to share her story of how she has been able to find the power inside of her to change her reality and create the life she has today after growing up with a compromised immune system and being bullied in middle school.  […]

Turning Post-Traumatic Stress into Post-Traumatic Strength

In this episode, I’m joined by Dr. John A. King of Give Them a Voice Foundation. John joins me to share his story of how he’s been able to help himself heal from sexual abuse by finding the necessary tools and turning his experience from a source of stress into a source of strength. Click […]