In this episode of The Grass Gets Greener podcast, I'm joined by Leah Harris of LeahIdaHarris.com. Leah joins me to share her story of how she's been able to reclaim her dignity after being treated poorly by the mental health system during her traumatic childhood.
Click the play button below to check it out!
Leah was part of a cycle of intergenerational trauma where both of her parents suffered from mental illness. She had a very chaotic first five years of her life. Her dad wasn't able to be around much and her mom suffered from schizophrenia. As a result, Leah was removed from her mom's custody at the age of five. Leah experienced some bullying in school and was witness to violence in a mental health facility she was placed in. She was also defined by her mental illness labels.
Effects of the traumatic experience:
Leah felt different when growing up because of her situation. She struggled with suicidal thoughts and feelings of hopelessness. She also dealt with a lot of shame and tried to keep her past a secret. She was also afraid to become a parent because of everything she experienced as a child.
Overcoming the traumatic experience:
Reaching out for help has played a big role in Leah's recovery. She was able to benefit from peer support and the help of a teacher and guidance counselor. Finding her tribe and becoming an activist has also helped Leah in her healing journey. In addition to these things, creative expression, better understanding trauma, EMDR, mindfulness meditation and yoga have also helped her.
What Leah does today:
Leah is a trainer and consultant with the National Center for Trauma Informed Care as well as an activist with the Trauma Informed D.C. Initiative.
Given what you know now, if you could go back to when you were going through the tough times and give yourself one piece of advice, what would it be?
Leah's Answer: Trauma is not a destiny and a diagnosis is not a destiny and it is possible to heal and recover.
LeahIdaHarris.com - Leah's website
Twitter - Leah's Twitter profile
Facebook - The Facebook page for the Trauma Informed D.C. Initiative
Listening to Prozac - The book Leah was recommend to read about going back on anti-depressants
Talking Back to Prozac - The book Leah read instead
Bullying Survivors Virtual Summit - Where you can sign up for the summit I'll be hosting later this month for survivors of childhood bullying
Affiliate Disclosure: Please note that some of the links above are affiliate links. There is no additional cost to you, and I will earn a commission if you decide to make a purchase.
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