Kicking Fear Aside to Rise Above Life’s Challenges

In this episode of The Grass Gets Greener podcast, I’m joined by Berni Xiong, The Shin Kicking Life Spark. Berni joins me to share her story of how she overcame hardships and feeling hopeless to finding her way to living the life she’s only dreamed of having.  Click the play button below to check it out! 

What I’ve learned from living with depression

This past Saturday I had the opportunity to attend the Strong Inside Out Tour fitness class hosted by my friend Amy Clover. She’s been going to various cities around the country over the course of the past few months to spread awareness for depression and suicide for the suicide prevention charity To Write Love On Her Arms. If you […]