How to Heal Using Body Intelligence and Mindfulness

In this episode, I’m joined by Jane Clapp of JaneClapp.com. Jane joins me to share her story of how she has used body intelligence and mindfulness to heal from trauma and how she’s helping others do the same as well. Click the play button below to check it out! 

Choosing to Be the Hero Instead of the Victim

In this episode, I’m joined by Amy Clover of Strong Inside Out. Amy joins me to share her story of how she has battled through depression and obsessive-compulsive disorder by making herself stronger from the inside out. Click the play button below to check it out! 

How to Break Free of the Power of Trauma’s Grip

In this episode of The Grass Gets Greener podcast, I’m joined by Becky Perkins of Fit4Thriving. Becky joins me to share her story of how being sexually assaulted at the age of 12 led her to feel disconnected from her body and how she’s been able to use fitness to heal from that.   Click the play button below to […]