Creating a New Story for Your Life Through Self-Discovery

In this episode, I’m joined by Kelley Rheault. Kelley joins me to share her story of how she’s been able to create a fulfilling life for herself and be able to fully accept herself for who she is rather than becoming a victim of her circumstances growing up and allowing that to hold her back in life.  Click the play button below to check it […]

A review of the journal I use: The Five Minute Journal

photo credit: Intelligent Change Do you like to journal or do you want to journal but struggle to do it consistently? I tried getting into journaling a while back and would do it for a period of time and then find myself not journaling for months. I think sometimes we journal when we really need […]