A review of the journal I use: The Five Minute Journal

photo credit: Intelligent Change Do you like to journal or do you want to journal but struggle to do it consistently? I tried getting into journaling a while back and would do it for a period of time and then find myself not journaling for months. I think sometimes we journal when we really need […]

How to Heal Using Body Intelligence and Mindfulness

In this episode, I’m joined by Jane Clapp of JaneClapp.com. Jane joins me to share her story of how she has used body intelligence and mindfulness to heal from trauma and how she’s helping others do the same as well. Click the play button below to check it out! 

Using Mindfulness and Gratitude as Ways to Heal

In this episode of The Grass Gets Greener podcast, I’m joined by Lucy Chen of Lucy Chen Fine Art. Lucy joins me to share her story of how she’s been able to use mindfulness and gratitude to help her heal from the hurt caused by an abusive mother growing up. Click the play button below to check it out!