How to Break Free of the Power of Trauma’s Grip

In this episode of The Grass Gets Greener podcast, I’m joined by Becky Perkins of Fit4Thriving. Becky joins me to share her story of how being sexually assaulted at the age of 12 led her to feel disconnected from her body and how she’s been able to use fitness to heal from that.   Click the play button below to […]

Moving from Victim to Survivor to Thriver

In this episode of The Grass Gets Greener podcast, I’m joined by Svava Brooks of Educate4Change. Svava joins me to share her story of how she has overcome childhood abuse to become not only a survivor, but a thriver, and how she is helping others do the same. Click the play button below to check it out! 

Taking Back Control of Your Life After Years of Abuse

In this episode of The Grass Gets Greener podcast, I’m joined by Bobbi Parish of The #NoMoreShame Project and Trauma Recovery University. Bobbi joins me to share her story of overcoming a need to prove herself because of thinking she’d never be good enough to being able to support and educate other survivors now. Click the play button below to check it […]

You too should stop being hard on yourself

Notice: From now on I will be publishing blog posts every other week, still on Wednesdays. I’ve decided to do this because I am also working on starting The Grass Gets Greener podcast. If you want to be among the first to know when I launch, then click here. You have been criticizing yourself for […]

The only person you need to like you is you

In the last two posts we talked about perfection and how you shouldn’t try to be perfect all of the time. Sometimes we try to be perfect so that others will see us in a more favorable light. The thing is, this isn’t necessary. We shouldn’t be trying to be perfect in order to please others or to […]