Resolving the Emotions from Your Past

In this episode of The Grass Gets Greener podcast, I’m joined by Graham Stoney of The Confident Man Project. Graham joins me to share his story of how he has been able to heal the deep emotional effects of bullying by learning how to express his emotions and expand his comfort zone.   Click the play button below to check […]

Going from Anxious and Shy to Calm and Confident

This is a special solo episode of The Grass Gets Greener podcast. I share my five best tips for how I’ve been able to go from anxious and shy to calm and confident, so that you can too. Click the play button below to check it out! 

Living a Better Life After Bullying Than You Think Possible

In this episode of The Grass Gets Greener podcast, I’m joined by Jenny Leigh of Accessible Psychology. Jenny joins me to share her story of how she overcame bullying all throughout school to regain her self-esteem and get her power back. Click the play button below to check it out! 

Can high self-esteem actually be a bad thing?

So is there such a thing as too much self-esteem? The two previous posts have been about low self-esteem, but this week I want to talk about the flip side of that. The quick answer to the question is that self-esteem is about achieving a healthy balance. Last week I gave you 23 strategies to […]

23 effective strategies for building your self-esteem

This post is about how to feel worthy and good about yourself again. Our self-esteem is what drives us and it can either drive us to a place of happiness and fulfillment or misery and disappointment. The good news is that we can learn to control which way we go. When we’ve been made to […]