How to Break Free of the Power of Trauma’s Grip

In this episode of The Grass Gets Greener podcast, I’m joined by Becky Perkins of Fit4Thriving. Becky joins me to share her story of how being sexually assaulted at the age of 12 led her to feel disconnected from her body and how she’s been able to use fitness to heal from that.   Click the play button below to […]