Shifting Your Perspective to Break Free of the Past

In this episode, I’m joined by Maria Salomao-Schmidt, author of Finally Full of Yourself: Unlocking Your Spiritual DNA. Maria joins me to share her story of how she’s been able to break free of her past to live life to the fullest by shifting her perspective on her past experiences.   Click the play button below to check it out! 

Evolving from a Traumatic past into a Beautiful Life Today

In this episode, I’m joined by Annie Kim, author of A Beautiful Evolution: Overcoming Adversity Through Art. Annie joins me to share her story of how she’s been able to create a beautiful life for herself today after growing up in an abusive and controlling environment that left her feeling depressed and suicidal.  Click the […]

How to Stop Feeding the Monsters in Your Life

In this episode, I’m joined by Veronica Loving, author of Feeding A Monster: A Memoir. Veronica joins me to share her story of how she has been able to get through the pain of her past to live for today and help others along the way. Click the play button below to check it out! 

Building Your Confidence After Years of Family Bullying

In this episode, I’m joined by family bullying survivor Nathan Segal. Nathan joins me to share his story of how he grew up a target of his family members who bullied and threatened him well into his adulthood and how he’s been able to overcome the effects of that to take his life back. Click […]

Healing from Past Trauma Through Writing and Peer Support

In this episode, I’m joined by Christine Cissy White of Heal Write Now. Cissy joins me to share her story of how she was affected by developmental trauma and neglect and the roles that writing and peer support have played in her healing journey. Click the play button below to check it out!