In this episode, I’m joined by Jane Clapp of JaneClapp.com. Jane joins me to share her story of how she has used body intelligence and mindfulness to heal from trauma and how she’s helping others do the same as well.
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Jane grew up in a family where there was mental illness, addiction, and intergenerational trauma. In addition, these were things that weren't talked about at the time.
Effects of the traumatic experience:
Jane grew up feeling like she had to be a caregiver for her mom. She also had to work on not repeating codependent relationship patterns and finding different ways to heal both mentally and spiritually.
Overcoming the traumatic experience:
Jane has engaged in psychotherapy while also pursuing ways in which she can use her body to heal. She ended up finding a therapist who had a strength focused and neuroplasticity approach. Jane talks about the role body intelligence and mindfulness has played in her life as well as in the lives of those she helps today. Helping others and spending time in nature horseback riding are also things that have helped Jane get to where she is today.
What Jane does today:
Jane is a holistic personal trainer and mindfulness and trauma coach.
Given what you know now, if you could go back to when you were going through the tough times and give yourself one piece of advice, what would it be?
Jane's Answer: You have more resources available to you than you realize.
JaneClapp.com - Jane's website where you can learn more about what she has going on
Urbanfitt.com - The website for Jane's fitness studio in Toronto, Canada
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